Fit, Fab & Stage-Ready
Competitors Prep Program
- for Bikini, Figure, and Physique Competitors!
Make YOUR Dream a Reality….
So You Want to Compete?
“Competing challenges you mentally, physically and emotionally. It is so important that you have a good support system to help you through difficult times. This is no easy feat and not everyone can successfully complete this challenge.
You need to dig deep at times and you will question why you are doing this. At this point it is important to recall the main reason you are doing this. You cannot compete to lose weight nor do I suggest anyone who as body/self-image issues to dive into this.
You need to be confident in who you are and be willing to stand on stage in a bikini and have several people judge and critique your physique against several others who have done the same to get there. I can assure you that it is so rewarding to be able to make it to this point, to stand among only the few that can make it to the stage; you will become a part of an elite group that knows what it means to persevere!” – Michelle Krack
Fit, Fab and Stage-Ready Competitors Program:
Michelle Krack works one on one with you to get you stage-ready in this 16-week on-line program.
Michelle’s Contest Preparation includes:
All aspects of Diet! – protein, carbs, fats, water…how much, timing, kinds, and this changes frequently - depending on your progress!
Training program with check-ins via photos and via email and skype.
Cardio – ins and outs, for your individual needs.
Supplements – what kinds, how much, when?
POSING – it’s gotta be perfect! Practice, practice, practice those poses and turns.
Shoe & suit selection – sooo important!
Suit & bikini bite appllication.
Tanning, hair, makeup, jewellery and other details.
Check-ins are every other week for the first 8 weeks then every week for the last 8 weeks. Posing sessions are done via skype/video on these check-in dates.
The 8 weeks prior to the show are full on, with every attention to detail brought in! The last 2 weeks are even more intense, as clients may be put through carb deplete and load, dry out, etc. It all depends on YOU…it’s a very individual, highly calculated process that is created just for YOU!
Cost is $1400, payments are in full or half and half.
All contest prep clients receive 20% off any personal training sessions.
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